Healthy urad-moong dal idlis Recipe
Recipe By Better Butter
Soft, fluffy and high-protein idlis with urad dal and mung bean dal, flecked with shreds of ginger and finely chopped green chillies! what more could remind you of home and india than these steamed indian breakfast cakes, a staple and must at most homes in southern india! my take is a no-carb version, quick, easy and super tasty; a boon for diabetics or anybody who wants to have a healthy start to any day! i reside in us.
4.1
22 Rating -
Rate
Vegdiet
10hr 12minstotal
10hr Prep
12minsCook
10hr 12m.total
10hr Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy urad-moong dal idlis Recipe
- 0.17 cup urad dal
- 0.17 cup moong dal
- 0.08 teaspoon methi seeds/fenugreek seeds, soaked in a little water
- 0.08 inch ginger, grated or finely chopped
- 1/2 green chillies, finely chopped
- As required Salt
- 0.17 tablespoon Oil
- As required For coconut chutney
- 0.08 cup grated coconut
- 1-1.33 dry red chillies, roasted in a little oil
- 1/25 teaspoon tamarind paste or a small marble sized piece of tamarind
- 1/25 cup chopped onions
- As required For tempering of chutney
- 0.17 teaspoon mustard seeds
- 1/25 teaspoon hing powder
- As required Few curry leaves
- As required Salt
Nutrition
value
value
294
calories per serving
9 g Fat16 g Protein36 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs36g
- Fiber9g
MacroNutrients
- Carbs36g
- Protein16g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium38mg
- Iron3mg
- Vitamin A65mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese< 1mg
- Phosphorus277mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter