Healthy Upma Pizza Recipe
Recipe By Better Butter
Upma pizza is very healthy version of maida pizza. It has goodness of suji which is very good for digestive system. Less oil and lot of veggies make it healthier to any age.
4.5
12 Rating -
Rate
Vegdiet
10minsPrep
10minsCook
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Upma Pizza Recipe
- 0.33 cup suji
- 0.33 chopped onion
- 0.33 teaspoon chopped adruk
- 0.33 teaspoon rai
- 2-2.33 kadi patta
- 0.33 teaspoon channa dal
- 0.33 teaspoon makhan
- 1 cup Water
- As required salt as pr taste
- As required topping
- 0.67 tablespoon home made pizza sauce
- 0.33 bellpaper cut in Julian
- 0.33 tomato skin cut in Julian
- 0.17 onoin cut in long
- 0.67 teaspoon boiled corn
- 0.17 teaspoon chilly flakes
- 0.67 pinch Salt
- 0.67 teaspoon olive oil
- 0.33 teaspoon pizza season
- 0.17 cup grated cheese
- 0.33 teaspoon olives black
Nutrition
value
value
316
calories per serving
9 g Fat12 g Protein42 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs42g
- Fiber9g
MacroNutrients
- Carbs42g
- Protein12g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium165mg
- Iron4mg
- Vitamin A796mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus186mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter