1/4 pound Boneless and skinless chicken breasts or thighs
3/4 cup Vegetable or chicken broth low sodium
3/4 cup Short pasta like penne fusilli or bow ties
1/4 Red bell pepper diced
1/4 tablespoon Oil for frying
1/4 teaspoon Italian seasoning
0.13 cup Sun dried tomatoes chopped
1/2 cup Spinach
1/2 cup Whole milk
1/2 teaspoon Cornstarch
0.13 cup Parmesan cheese grated
1/4 Large garlic clove grated
0.13 teaspoon Salt divided
As required Ground black pepper to taste
Nutrition value
965
calories per serving
36 g Fat79 g Protein135 g Carbs8 g FiberOther
Current Totals
Fat
36g
Protein
79g
Carbs
135g
Fiber
8g
MacroNutrients
Carbs
135g
Protein
79g
Fiber
8g
Fats
Fat
36g
Vitamins & Minerals
Calcium
437mg
Iron
7mg
Vitamin A
2274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
218mg
Manganese
< 1mg
Phosphorus
922mg
Selenium
54mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment