Tuscan Chicken Pasta Recipe

Recipe By I Food Real

One-pot tuscan chicken pasta recipe is creamy and cheesy packed with flavors of garlic, sun-dried tomatoes, spinach, garlic, and chicken

4.3
14 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Tuscan Chicken Pasta
plan
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ingredients serve

Ingredients for Tuscan Chicken Pasta Recipe

  • 1/4 pound Boneless and skinless chicken breasts or thighs
  • 3/4 cup Vegetable or chicken broth low sodium
  • 3/4 cup Short pasta like penne fusilli or bow ties
  • 1/4 Red bell pepper diced
  • 1/4 tablespoon Oil for frying
  • 1/4 teaspoon Italian seasoning
  • 0.13 cup Sun dried tomatoes chopped
  • 1/2 cup Spinach
  • 1/2 cup Whole milk
  • 1/2 teaspoon Cornstarch
  • 0.13 cup Parmesan cheese grated
  • 1/4 Large garlic clove grated
  • 0.13 teaspoon Salt divided
  • As required Ground black pepper to taste
Nutrition
value
965
calories per serving
36 g Fat79 g Protein135 g Carbs8 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    79g
  • Carbs
    135g
  • Fiber
    8g

MacroNutrients

  • Carbs
    135g
  • Protein
    79g
  • Fiber
    8g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    437mg
  • Iron
    7mg
  • Vitamin A
    2274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    76mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    218mg
  • Manganese
    < 1mg
  • Phosphorus
    922mg
  • Selenium
    54mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Food Real