Healthy Turmeric Chicken Stew Recipe

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This quick and easy curry recipe combines chicken, sweet potato, and eggplant into a piquant, colorful sauce of turmeric, ginger, and garlic.

4
16 Rating -
Rate
Non Vegdiet
43minstotal
15minsPrep
28minsCook
43m.total
15m.Prep
28m.Cook
Healthy Turmeric Chicken Stew
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ingredients serve

Ingredients for Healthy Turmeric Chicken Stew Recipe

  • 0.33 tablespoon Olive oil
  • 0.33 Skinless, boneless chicken breasts, cubed
  • 0.33 Sweet Potatoes, Cubed
  • 0.08 Red Onion, Chopped
  • 0.17 Small eggplant, cubed
  • 0.33 Cloves Garlic, Minced
  • 0.17 tablespoon Minced fresh ginger root
  • 0.33 teaspoon Ground turmeric
Nutrition
value
83
calories per serving
5 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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