Healthy turkey sloppy joes with an easy homemade sauce made with ingredients you probably already have in your cupboard. Everyone loves this recipe because it can also be made in the slow cooker
Ingredients for Turkey Sloppy Joes With Sauce Recipe
1/4 teaspoon Olive oil
1/4 Small white onion, diced
1/4 Red bell pepper, finely diced
1/2 Cloves garlic, minced
1/4 pound 94% lean ground turkey
As required Salt and pepper
0.13 cup Ketchup
0.06 cup Spicy low sugar bbq sauce
0.13 tablespoon Worcestershire sauce
0.13 tablespoon Red wine vinegar
1/4 teaspoon Yellow mustard
0.03 teaspoon Optional:cayenne pepper
As required For serving
1 Sprouted/whole grain or gluten free hamburger buns
0.13 cup Shredded pepper jack cheese
As required Optional:jalapeno slices
Nutrition value
255
calories per serving
12 g Fat25 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
25g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
25g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
65mg
Iron
4mg
Vitamin A
410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
256mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment