Healthy Tuna Mornay Recipe

Recipe By Slurrp

Healthy Tuna Mornay is a nutritious and delicious dish made with tuna, vegetables, and a creamy sauce. This recipe is a healthier twist on the classic mornay dish, as it uses low-fat milk and reduced-fat cheese. Packed with protein and vitamins, this dish is perfect for a quick and easy weeknight dinner.

4.2
13 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Healthy Tuna Mornay
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ingredients serve

Ingredients for Healthy Tuna Mornay Recipe

  • 0.33 can Tuna, Drained
  • 0.17 Onion, Finely Chopped
  • 0.33 tablespoon Butter
  • 0.33 tablespoon All Purpose Flour
  • 0.33 cup Low Fat Milk
  • 0.17 cup Mixed Vegetables
  • 0.17 cup Reduced Fat Grated Cheese
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Healthy Tuna Mornay Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F) and lightly grease a baking dish.
  • STEP 2.In a large saucepan, melt the butter over medium heat. Add the onion and cook until softened.
  • STEP 3.Add the flour and cook for 1-2 minutes, stirring constantly. Gradually whisk in the milk until smooth and thickened.
  • STEP 4.Stir in the tuna, vegetables, and half of the grated cheese. Season with salt and pepper to taste.
  • STEP 5.Transfer the mixture to the prepared baking dish and sprinkle the remaining cheese on top.
  • STEP 6.Bake for 20-25 minutes, or until the cheese is golden and bubbly.
  • STEP 7.Serve the Healthy Tuna Mornay hot, garnished with fresh herbs if desired.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can use any vegetables of your choice in this recipe, such as peas, corn, or broccoli.
  • Feel free to add some herbs or spices to enhance the flavor, such as dill or paprika.
  • If you prefer a crispy topping, you can sprinkle some breadcrumbs or crushed crackers on top before baking.

Storage and Serving

  • Serve the Healthy Tuna Mornay as a main dish with a side salad or steamed vegetables.
  • You can also serve it over cooked pasta or rice for a more filling meal.
  • To reheat leftovers, simply place them in the microwave or oven until heated through.
Nutrition
value
415
calories per serving
12 g Fat28 g Protein48 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    28g
  • Carbs
    48g
  • Fiber
    4g

MacroNutrients

  • Carbs
    48g
  • Protein
    28g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    6mg
  • Vitamin A
    1230mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    49mg
  • Vitamin B9
    1036mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    428mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp