Tuna Salad Recipe

Recipe By Food Faith Fitness

This healthy tuna salad without mayo is flavorful and is super quick and easy you won't miss the mayo in this healthy sandwich-filler

4.8
16 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Tuna Salad
plan
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ingredients serve

Ingredients for Tuna Salad Recipe

  • 1/2 can Tuna, drained
  • 1.50 tablespoon 2% greek yogurt
  • 1 tablespoon Celery, diced
  • 2 teaspoon Red onion, diced
  • 3/4 teaspoon Fresh lemon juice
  • 1/2 teaspoon Capers
  • 0.13 teaspoon Dried dill weed, or to taste
  • 0.13 teaspoon Salt, or to taste
  • As required Lettuce or bread, for serving
Nutrition
value
27
calories per serving
< 1 g Fat1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness