This healthy tuna salad has a mediterranean twist and is served in a stuffed avocado it has no mayo and is an easy, gluten free meal with 6 ingredients
Ingredients for Mediterranean Tuna Salad Stuffed Avocados Recipe
1/2 Large avocado
1/2 can Genova yellowfin or albacore tuna drained
3/4 tablespoon Pesto
1 tablespoon Sun dried tomatoes minced, not packed in oil
1 tablespoon Manzanilla olives minced
As required Salt and pepper to taste
1 teaspoon Pine nuts minced
As required Fresh sliced basil for garnish
Nutrition value
50
calories per serving
4 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment