Tuna Salad With Greek Yogurt Recipe

Name: Tuna Salad With Greek Yogurt Recipe
Total time: 15 min
Yield: 10
Cuisine: North American

Recipe By I Food Real

This recipe for healthy tuna salad has fewer calories and fat by using greek yogurt. it is lighter yet super flavorful, creamy and fluffy

4.2

13 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Tuna Salad With Greek Yogurt Recipe

0.60 ounce 4 cans tuna packed in water
1/5 Small dill pickles diced
1/10 Large celery rib diced
0.03 cup Red onion minced
1/10 Garlic clove grated
1/10 tablespoon Lemon juice or vinegar
0.03 teaspoon Salt
As required Ground black pepper to taste
0.07 cup Plain greek yogurt, 2%+ fat
0.03 cup Mayo optional

Nutrition
value

calories per serving

< 1 g Fat5 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
5g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
12mg
Vitamin B9
240mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real