Tuna Salad Recipe
Recipe By Let's Eat Better! | COOKTORIA
This healthy tuna salad is so filling and flavorful. Crisp vegetables tossed with beans and tuna and a citrusy dressing make this a guilt-free and scrumptious alternative to this classic dish.
4.7
20 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Salad Recipe
- 1/4 can Red kidney beans, rinsed or other beans
- 1/2 can Tuna, liquid drained
- 1/2 Medium cucumbers, peeled and cubed
- 1/4 cup Cherry tomatoes, cut into pieces
- 1/4 Medium bell pepper, diced
- 0.06 Medium red onion, diced
- 0.06 cup Parsley, chopped
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Sea salt or to taste
- 0.06 teaspoon Pepper or to taste
Nutrition
value
value
117
calories per serving
7 g Fat2 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein2g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium50mg
- Iron1mg
- Vitamin A445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Let's Eat Better! | COOKTORIA