Healthy Tuna Pasta Bake Recipe

Name: Healthy Tuna Pasta Bake Recipe
Total time: 65 min
Yield: 6
Cuisine: Italian

Recipe By Taste

This cheesy tuna pasta bake is perfect dinner for those busy nights with only 10 minutes preparation and will keep all the family happy

4.4

29 Rating -

Rate

1hr 5minstotal

10minsPrep

55minsCook

1hr 5m.total

10m.Prep

55m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Healthy Tuna Pasta Bake Recipe

41.67 gram Spelt fusilli pasta
0.33 teaspoon Olive oil
0.67 Anchovies, drained, finely chopped
0.17 Brown onion, finely chopped
33.33 gram Button Mushrooms, Sliced
0.33 Garlic Cloves, Crushed
66.67 gram 2 cans chopped tomatoes
0.17 Lemon, rind finely grated
0.08 cup Fresh continental parsley leaves, finely chopped
33.33 gram Ctn low fat cottage cheese
70.83 gram Can tuna in spring water, drained, flaked
0.33 Large tomatoes, thinly sliced
3.33 gram Finely Grated Parmesan

Nutrition
value

322

calories per serving

9 g Fat33 g Protein43 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
33g
Carbs
43g
Fiber
6g

MacroNutrients

Carbs
43g
Protein
33g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
264mg
Iron
4mg
Vitamin A
1565mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
49mg
Vitamin B9
1068mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
459mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste