Healthy Tuna Noodle Casserole Gluten Free Dairy Free Recipe
Recipe By Marys Whole Life
This healthy tuna noodle casserole is a gluten free and dairy free version of old fashioned tuna noodle casserole Just like mom used to make, except without the canned cream of mushroom soup. It's made with a delicious homemade dairy free cream of mushroom soup, gluten free pasta, and finished with a grain free pork panko topping.
3.7
29 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Tuna Noodle Casserole Gluten Free Dairy Free Recipe
- 2 ounce Gluten free pasta, i used 1 box jovial foods gf shells
- 0.17 tablespoon Ghee, or vegan butter
- 1.33 ounce Cremini mushrooms, chopped
- 0.08 Onion, diced
- 1/2 Cloves garlic, minced
- 0.17 tablespoon Sherry
- 0.21 cup Chicken broth, can sub veggie broth
- 0.17 teaspoon Dried thyme
- 1/4 teaspoon Sea salt
- 1/2 can Tuna, drained and broken up using a fork
- 0.17 cup Peas, thawed if previously frozen
- 0.08 cup Pork panko, or crushed up potato chips or gluten free crackers
- 0.08 cup Full fat coconut milk
- 0.08 cup Raw, unsalted cashews
- 0.08 cup Water
- 0.17 teaspoon Lemon juice or apple cider vinegar
- 1/25 teaspoon Sea salt
Nutrition
value
value
327
calories per serving
13 g Fat20 g Protein54 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs54g
- Fiber7g
MacroNutrients
- Carbs54g
- Protein20g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium59mg
- Iron4mg
- Vitamin A795mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus246mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life