Healthy Tropical Chicken Salad Recipe

Recipe By Slurrp

This healthy tropical chicken salad is a refreshing and nutritious dish that combines the flavors of tropical fruits with tender grilled chicken. The salad is packed with vitamins and minerals from the assortment of fruits and vegetables, while the lean protein from the chicken helps to keep you feeling satisfied. The tangy dressing adds a burst of flavor and ties all the ingredients together. Enjoy this salad as a light lunch or dinner option that will transport you to a tropical paradise.

4.3
13 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Healthy Tropical Chicken Salad
plan
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ingredients serve

Ingredients for Healthy Tropical Chicken Salad Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/4 Juice Lime
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper, To Taste
  • 1 cup Mixed Greens
  • 1/4 Ripe Mango, Sliced
  • 1/4 cup Diced Pineapple
  • 1/4 Red Bell Pepper, Sliced
  • 0.13 Ed Onion, Thinly Sliced
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • 1/2 tablespoon Olive Oil

Directions: Healthy Tropical Chicken Salad Recipe

Cooking Directions

  • STEP 1.Start by marinating the chicken breasts in a mixture of lime juice, garlic, and spices for at least 30 minutes.
  • STEP 2.Grill the marinated chicken until cooked through and let it rest for a few minutes before slicing it into thin strips.
  • STEP 3.In a large bowl, combine the mixed greens, sliced mango, diced pineapple, sliced red bell pepper, and sliced red onion.
  • STEP 4.Add the sliced chicken to the bowl and gently toss everything together.
  • STEP 5.In a separate small bowl, whisk together the lime juice, honey, olive oil, and salt to make the dressing.
  • STEP 6.Drizzle the dressing over the salad and toss to coat evenly.
  • STEP 7.Serve the healthy tropical chicken salad immediately and enjoy!

Cooking Tips

  • For extra flavor, you can add some grilled pineapple or avocado slices to the salad.
  • If you prefer a spicier salad, you can add some sliced jalapenos or a sprinkle of chili flakes.
  • To make this salad ahead of time, you can prepare all the ingredients and store them separately in airtight containers in the refrigerator. Assemble the salad and add the dressing just before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • This healthy tropical chicken salad is delicious on its own, but you can also serve it with some crusty bread or whole grain crackers for a more substantial meal.
Nutrition
value
372
calories per serving
24 g Fat19 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    19g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    3mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp