Tortillas With Chicken Recipe

Name: Tortillas With Chicken Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Clever Chef

4.3

21 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Tortillas With Chicken Recipe

1/2 Egg
3/4 Egg whites
3/4 tablespoon Oat flour
3/4 tablespoon Low fat milk
As required Salt
0.13 Chicken breasts cut into strips
As required Iceberg lettuce cut into strips
1/4 Tomato cut into cubes
3/4 tablespoon Low fat cream cheese
3/4 tablespoon Tartar sauce

Nutrition
value

176

calories per serving

10 g Fat10 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
10g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
93mg
Iron
4mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Clever Chef