Healthy Thepla Recipe

Recipe By Slurrp

Thepla is a popular Gujarati flatbread made with whole wheat flour and spices. It is a healthy and nutritious dish that can be enjoyed for breakfast or as a snack. Thepla is known for its soft and slightly crispy texture, and it is often flavored with ingredients like fenugreek leaves, turmeric, and green chili. It is usually served with yogurt or pickle, making it a delicious and filling meal option.

4.9
11 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Healthy Thepla
plan
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ingredients serve

Ingredients for Healthy Thepla Recipe

  • 1/2 cup Whole Wheat Flour
  • 0.13 cup Fenugreek Leaves, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.06 cup Yogurt
  • 1/2 tablespoon Oil
  • as required Water

Directions: Healthy Thepla Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, fenugreek leaves, turmeric powder, red chili powder, and salt.
  • STEP 2.Add yogurt and oil to the mixture and knead it into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into thin circles.
  • STEP 4.Heat a tawa or griddle and cook the theplas on both sides until golden brown.
  • STEP 5.Serve hot with yogurt or pickle.

Cooking Tips

  • You can add grated vegetables like carrots or spinach to the dough for added nutrition.
  • To make the theplas more flavorful, you can add ginger-garlic paste or sesame seeds to the dough.
  • If the dough is too dry, you can add a little water to make it soft and pliable.

Storage and Serving

  • Theplas can be stored in an airtight container for up to 2 days.
  • To reheat, you can lightly toast them on a tawa or microwave them for a few seconds.
  • Serve theplas as a breakfast dish or as a snack with tea or coffee.
Nutrition
value
633
calories per serving
9 g Fat31 g Protein103 g Carbs22 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    31g
  • Carbs
    103g
  • Fiber
    22g

MacroNutrients

  • Carbs
    103g
  • Protein
    31g
  • Fiber
    22g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    10mg
  • Vitamin A
    868mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    205mg
  • Manganese
    3mg
  • Phosphorus
    462mg
  • Selenium
    56mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp