Healthy Tawa Pizza Recipe

Recipe By Slurrp

Healthy Tawa Pizza is a nutritious and delicious alternative to traditional pizza. Made with whole wheat flour, this pizza crust is packed with fiber and nutrients. The toppings include a variety of colorful vegetables like bell peppers, onions, and tomatoes, which add vitamins and antioxidants to the dish. This pizza is cooked on a tawa, or griddle, instead of an oven, making it a quick and easy option for a homemade meal. Enjoy this guilt-free pizza that is both tasty and good for you!

3.5
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Healthy Tawa Pizza
plan
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ingredients serve

Ingredients for Healthy Tawa Pizza Recipe

  • 0.67 cup Whole Wheat Flour
  • 0.33 teaspoon Instant Yeast
  • 0.17 teaspoon Salt
  • 0.33 tablespoon Olive Oil
  • 0.33 cup Water
  • 0.17 cup Tomato Sauce
  • as needed Assorted Vegetables
  • as needed Grated Cheese
  • flakes Optional Toppings: Mushrooms, Olives, Chili Flakes, Jalapenos

Directions: Healthy Tawa Pizza Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, yeast, salt, and olive oil. Gradually add water and knead the dough until smooth.
  • STEP 2.Cover the dough and let it rest for 30 minutes.
  • STEP 3.Divide the dough into small portions and roll them into thin circles.
  • STEP 4.Heat a tawa or griddle on medium heat and place the rolled dough on it.
  • STEP 5.Cook the dough on one side until it puffs up and then flip it over.
  • STEP 6.Spread tomato sauce on the cooked side and add your favorite toppings like vegetables and cheese.
  • STEP 7.Cover the tawa with a lid and cook until the cheese melts and the crust is crispy.
  • STEP 8.Remove the pizza from the tawa and serve hot.
  • STEP 9.Enjoy your healthy tawa pizza!

Cooking Tips

  • You can customize the toppings according to your preference. Add mushrooms, olives, or any other vegetables you like.
  • For a spicier pizza, sprinkle some chili flakes or add jalapenos.
  • If you don't have a tawa, you can use a non-stick pan instead.
  • To make the pizza even healthier, use low-fat cheese or skip the cheese altogether.
  • Serve the pizza with a side salad for a complete meal.

Storage and Serving

  • Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pizza in a preheated oven or on a tawa until heated through.
  • Serve the pizza hot as a main course or cut it into smaller slices for appetizers or snacks.
Nutrition
value
637
calories per serving
14 g Fat24 g Protein102 g Carbs24 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    24g
  • Carbs
    102g
  • Fiber
    24g

MacroNutrients

  • Carbs
    102g
  • Protein
    24g
  • Fiber
    24g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    400mg
  • Iron
    11mg
  • Vitamin A
    2623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    255mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    193mg
  • Manganese
    4mg
  • Phosphorus
    345mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp