Healthy Tasty Sambhar Recipe

Name: Healthy Tasty Sambhar Recipe
Total time: 25 min
Yield: 5
Cuisine: South Indian

Recipe By Better Butter

Sambhar with a twist of veggies.

4.1

15 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Healthy Tasty Sambhar Recipe

1/5 katori arhar/tuvar daal
1/5 cup chopped bottlegaurd
1/5 cup chopped brinjal
1/5 cup sliced onions
1/5 cup chopped tomatoes
1/5 chopped green chilli
1/5 teaspoon chopped ginger garlic
0.80-1 Curry Leaves
1/5 teaspoon rai/ mustard seeds
0.40 teaspoon sambhar masala
1/10 teaspoon red chilli powder
1/20 teaspoon turmeric powder
0.40 teaspoon imli
As required Salt
As required Water
As required Oil
0.40 dry red chillies

Nutrition
value

calories per serving

< 1 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter