Ingredients for Healthy Tangy Cranberry Pineapple Bars Recipe
1/20 cup Butter
1/20 cup Powdered jaggery
0.30 tablespoon honey
1/10 cup Oats heaped
1/5 tablespoon Dessicated coconut
1/20 cup Whole Wheat Flour
1/20 teaspoon Baking powder
6 gram Dried pineapple
4 gram almonds
6 gram Cranberries
2 gram pumpkin seeds
As required pineapple chocochips handful
Nutrition value
127
calories per serving
4 g Fat3 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
84mg
Iron
4mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment