Healthy Tangy Cranberry Pineapple Bars Recipe

Recipe By Better Butter

It is whole wheat and sugarfree.

4.2
16 Rating -
Rate
Vegdiet
15minsPrep
20minsCook
15m.Prep
20m.Cook
Healthy Tangy Cranberry Pineapple Bars
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ingredients serve

Ingredients for Healthy Tangy Cranberry Pineapple Bars Recipe

  • 1/20 cup Butter
  • 1/20 cup Powdered jaggery
  • 0.30 tablespoon honey
  • 1/10 cup Oats heaped
  • 1/5 tablespoon Dessicated coconut
  • 1/20 cup Whole Wheat Flour
  • 1/20 teaspoon Baking powder
  • 6 gram Dried pineapple
  • 4 gram almonds
  • 6 gram Cranberries
  • 2 gram pumpkin seeds
  • As required pineapple chocochips handful
Nutrition
value
127
calories per serving
4 g Fat3 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    4mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter