Taco Salad Recipe
Recipe By I Food Real
Healthy taco salad with ground turkey, veggies, greens, cheese and one simple ingredient that replaces unhealthy bottled dressing. it is easy, filling and a family favorite.
3.8
18 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Taco Salad Recipe
- 0.06 Large container greens salad mix
- 1.75 ounce Can black beans rinsed and drained
- 1/2 Small tomatoes chopped
- 1/4 Medium avocados chopped
- 0.06 cup Tortilla chips crushed
- 0.06 cup Any hard cheese shredded
- 0.13 pound Ground turkey
- 0.13 tablespoon Avocado oil
- 0.13 tablespoon Taco seasoning
- 0.13 tablespoon Onion powder/flakes
- 1/4 cup Corn cooked or thawed
- 0.06 tablespoon Taco seasoning
- 0.19 cup Plain yogurt not greek
- 0.03 teaspoon Salt or to taste
Nutrition
value
value
202
calories per serving
7 g Fat17 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein17g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein17g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium161mg
- Iron3mg
- Vitamin A684mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real