Healthy Taco Chickpea Lettuce Wraps Recipe

Recipe By She Likes Food

4.1
20 Rating -
Rate
Healthy Taco Chickpea Lettuce Wraps
plan
Bookmark

ingredients serve

Ingredients for Healthy Taco Chickpea Lettuce Wraps Recipe

  • 1/2 can Chickpeas, Drained And Rinsed
  • 0.17 cup Chopped Onion
  • 1 teaspoon Olive oil
  • 0.17 cup Chopped walnuts
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 2 Lettuce wraps, romaine lettuce or butter lettuce work well
Nutrition
value
225
calories per serving
21 g Fat5 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    123mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By She Likes Food