0.33 piece Sweet potatoes, peeled and cut into bite size
0.33 tablespoon Extra virgin olive oil
0.17 cup Broccoli florets
0.17 can Lentils, drained and rinsed
0.17 tablespoon Cumin
1/4 teaspoon Cayenne pepper, or to taste
0.17 teaspoon Garlic Salt
0.33 Tomatoes, Chopped
1 tablespoon Barbeque sauce, divided
Nutrition value
102
calories per serving
6 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
39mg
Iron
< 1mg
Vitamin A
458mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment