1/10 inch 4 medium sized sweet potatoes, chopped into
0.40 Green onions, sliced
1/5 Celery stalks, diced
1/10 Red pepper, diced
1/10 cup Frozen corn, defrosted
1/10 can Black beans, rinsed and drained
0.60 Slices turkey bacon, cooked and chopped
0.03 cup Light mayo
0.03 cup Sour cream
1/10 teaspoon Chili powder
1/10 teaspoon Garlic powder
0.07 teaspoon Salt
1/20 teaspoon Pepper
Nutrition value
65
calories per serving
2 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment