Healthy Superfood Pancakes Recipe
Recipe By Domestic Gothess
Healthy superfood pancakes-a delicious, indulgent breakfast that is packed full of healthy, nutritious ingredients and will keep you full for longer.
4.8
19 Rating -
Rate
Eggdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Superfood Pancakes Recipe
- 15 gram Porridge oats
- 1/4 Large ripe banana chopped
- 1/4 Large egg
- 37.50 milliliter Milk of your choice
- 1/2 tablespoon Manuka honey
- 30 gram White spelt flour
- 1/2 teaspoon Baking powder
- 37.50 gram Fresh blueberries
- As required Coconut Oil For Frying
- As required Goji berries
- As required Pumpkin seeds
- As required Manuka honey
- As required Skyr or coconut yoghurt
- As required Blueberries
- As required Banana slices
- As required Sunflower Seeds
- As required Chia seeds
- As required Toasted flaked almonds
- As required Cacao powder
- As required Matcha powder
Nutrition
value
value
150
calories per serving
4 g Fat5 g Protein23 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs23g
- Fiber2g
MacroNutrients
- Carbs23g
- Protein5g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium147mg
- Iron6mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus129mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Domestic Gothess