Healthy Sun Dried Tomato and Arugula Pasta Recipe

Name: Healthy Sun Dried Tomato And Arugula Pasta Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Show Me The Yummy

This healthy sun dried tomato and arugula pasta is loaded with whole grain pasta, balsamic vinegar, sun dried tomatoes, garlic, parmesan, feta, and arugula.

4.6

12 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Healthy Sun Dried Tomato and Arugula Pasta

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Ingredients for Healthy Sun Dried Tomato and Arugula Pasta Recipe

0.17 Bag pine nuts
0.17 Box whole wheat rotini cooked according to package directions
1 Slices bacon cooked and crumbled
1 tablespoon Balsamic vinegar
0.33 tablespoon Sun dried tomato oil
0.17 Jar sun dried tomatoes drained and diced
0.33 tablespoon Capers drained
0.33 Cloves garlic minced
As required Salt and pepper to taste
0.33 tablespoon Shaved parmesan
0.33 tablespoon Crumbled feta
0.17 Container baby arugula roughly chopped

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
48mg
Iron
< 1mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Show Me The Yummy