Healthy Sun Dried Tomato and Arugula Pasta Recipe

Recipe By Show Me The Yummy

This healthy sun dried tomato and arugula pasta is loaded with whole grain pasta, balsamic vinegar, sun dried tomatoes, garlic, parmesan, feta, and arugula.

4.6
12 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Healthy Sun Dried Tomato and Arugula Pasta
plan
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ingredients serve

Ingredients for Healthy Sun Dried Tomato and Arugula Pasta Recipe

  • 0.17 Bag pine nuts
  • 0.17 Box whole wheat rotini cooked according to package directions
  • 1 Slices bacon cooked and crumbled
  • 1 tablespoon Balsamic vinegar
  • 0.33 tablespoon Sun dried tomato oil
  • 0.17 Jar sun dried tomatoes drained and diced
  • 0.33 tablespoon Capers drained
  • 0.33 Cloves garlic minced
  • As required Salt and pepper to taste
  • 0.33 tablespoon Shaved parmesan
  • 0.33 tablespoon Crumbled feta
  • 0.17 Container baby arugula roughly chopped
Nutrition
value
28
calories per serving
< 1 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    < 1mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Show Me The Yummy