Healthy stir fry vegetables for a healthy lifestyle Recipe

Recipe By Better Butter

When it comes to healthy eating, what better could it be than eating all stir fry vegetables, which are rich sources of vitamins and essential nutrients. Add some sprig malacca which is a blend of fragrant herbs along with oriental pices and your complete meal is done. This takes care of your day nutrition post lunch/brunch. So let us see a simple healthy recipe which all of us can use for a fit and healthy body. Since stir fry vegetables originated from the chinese cuisine, i am attributing this dish to them but we can make additions and curate the recipe our way to make it more healthy and suited for our climate.

3.7
10 Rating -
Rate
Vegdiet
27minstotal
20minsPrep
7minsCook
27m.total
20m.Prep
7m.Cook
Healthy stir fry vegetables for a healthy lifestyle
plan
Bookmark

ingredients serve

Ingredients for Healthy stir fry vegetables for a healthy lifestyle Recipe

  • 1/4 Bell pepper Red
  • 1/4 Bell pepper Yellow
  • 1/4-1/2 Green capsicum
  • 1/2 Red carrot, medium
  • 62.50 gram Broccoli
  • 25 gram French beans
  • 1.25-1.50 mushrooms medium button
  • 25-37.50 gram Lettuce approx
  • 0.13 Zucchini
  • 2-2.50 garlic pods, sliced
  • 2-2.50 Cherry tomatoes
  • 1-1.25 Baby corns
  • 1/2 Onions, Medium
  • 1/2 tablespoon olive Oil
  • 1/2 sprig Malacca Spice blend Tbsp
  • flakes Red chili if needed for extra spice
  • As required salt – as needed
  • As required Black pepper – if needed for extra spice
Nutrition
value
481
calories per serving
9 g Fat10 g Protein85 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    85g
  • Fiber
    10g

MacroNutrients

  • Carbs
    85g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    1825mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    151mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter