Gluten-Free Stir Fried Asparagus With Bell Peppers And Cashew Nuts Recipe
Recipe By Verywell Fit
This healthy stir-fry recipe features spring vegetables like asparagus and bell peppers mixed with a flavorful gluten-free asian sauce.
4.6
26 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gluten-Free Stir Fried Asparagus With Bell Peppers And Cashew Nuts Recipe
- 3/4 tablespoon Low Sodium Vegetable Broth
- 3/4 tablespoon Balsamic vinegar
- 1/2 tablespoon Rice wine vinegar
- 1/2 tablespoon Gluten free hoisin sauce
- 1/4 tablespoon Low sodium gluten free tamari/soy sauce
- 1/2 teaspoon Chili Garlic Sauce
- 1/2 teaspoon Sugar
- 1/4 teaspoon Cornstarch
- 1/2 cup Chopped fresh asparagus
- 1/4 inch 2 bell peppers, stems removed and deseeded, chopped into
- 1/4 cup Cashew nuts, lightly chopped
- 1/4 tablespoon High oleic sunflower oil or other neutral vegetable oil
- 3/4 Cloves Garlic, Minced
Nutrition
value
value
348
calories per serving
22 g Fat13 g Protein24 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein13g
- Carbs24g
- Fiber5g
MacroNutrients
- Carbs24g
- Protein13g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium68mg
- Iron5mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper1mcg
- Magnesium148mg
- Manganese2mg
- Phosphorus271mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit