Healthy Steamed Spinach Rolls Recipe

Recipe By Slurrp

These healthy steamed spinach rolls are a nutritious and delicious appetizer or side dish. The rolls are made with fresh spinach leaves that are filled with a flavorful mixture of saut茅ed vegetables and spices. Steaming the rolls helps to retain the nutrients and natural flavors of the spinach. These rolls are low in calories and packed with vitamins and minerals. They make a great addition to any meal and are perfect for those looking for a healthy and tasty option.

4.9
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Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Healthy Steamed Spinach Rolls
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ingredients serve

Ingredients for Healthy Steamed Spinach Rolls Recipe

  • 0.17 cup Fresh Spinach Leaves
  • 0.08 Small Onion, Finely Chopped
  • 0.17 cloves Cloves Garlic, Minced
  • 1/25 Ell Pepper, Finely Chopped
  • 0.08 Carrot, Grated
  • 1/50 cup Corn Kernels
  • As required Salt And Pepper To Taste
  • as required Your Choice Of Spices
  • as required Oil For Sauting

Directions: Healthy Steamed Spinach Rolls Recipe

Cooking Directions

  • STEP 1.Wash the spinach leaves thoroughly and blanch them in boiling water for a few seconds.
  • STEP 2.Remove the spinach leaves from the water and immediately transfer them to a bowl of ice water to stop the cooking process.
  • STEP 3.Drain the spinach leaves and pat them dry with a paper towel.
  • STEP 4.In a pan, heat some oil and saut茅 finely chopped onions, garlic, and bell peppers until they are soft and translucent.
  • STEP 5.Add grated carrots, corn kernels, and season with salt, pepper, and your choice of spices.
  • STEP 6.Cook the vegetable mixture for a few minutes until the flavors are well combined.
  • STEP 7.Take a spinach leaf and place a spoonful of the vegetable mixture in the center.
  • STEP 8.Roll the leaf tightly, tucking in the sides as you go.
  • STEP 9.Repeat the process with the remaining spinach leaves and vegetable mixture.
  • STEP 10.Place the rolls in a steamer basket and steam for about 10-15 minutes, or until the spinach is tender.
  • STEP 11.Remove the rolls from the steamer and serve hot as an appetizer or side dish.

Cooking Tips

  • Make sure to blanch the spinach leaves quickly to retain their vibrant green color.
  • You can customize the vegetable filling by adding your favorite ingredients like mushrooms or tofu.
  • Serve the steamed spinach rolls with a dipping sauce of your choice, such as soy sauce or sweet chili sauce.

Storage and Serving

  • These spinach rolls are best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the rolls for a few minutes until heated through.
  • Serve the reheated rolls as a snack or light meal.
Nutrition
value
90
calories per serving
3 g Fat5 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    1mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp