2 ounce Flank steak, cut from center of 1 flank steak
1/4 teaspoon Vegetable oil
1/4 teaspoon Gluten free chinese five spice powder
Nutrition value
234
calories per serving
4 g Fat6 g Protein39 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
39g
Fiber
8g
MacroNutrients
Carbs
39g
Protein
6g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
127mg
Iron
3mg
Vitamin A
2300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment