Healthy Sprouts Sandwich Recipe
Recipe By Bawarchi
Healthy sprouts sandwich is a delicious Indian recipe served as a Breakfast.
3.8
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Sprouts Sandwich Recipe
- 2 slices bread
- 0.38 cup green gram sprouts
- 1 Potatoes
- 1/4 Carrot
- 1/2 Onion
- 1 teaspoon Oil
- 0.13 teaspoon red chilli powder
- 0.13 teaspoon cumin seed powder
- 1 pinch garam masala
- 0.13 teaspoon Lemon juice
- As required Salt as needed
- 1/2 tablespoon Butter
- As required Coriander leaves a few
Nutrition
value
value
185
calories per serving
5 g Fat7 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein7g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium84mg
- Iron4mg
- Vitamin A1257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus146mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi