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Healthy Spinach Soup Recipe

Recipe By Bawarchi

Healthy Spinach Soup is a delicious Indian recipe served as a Soups-Stews.

4.2
30 Rating -
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Vegdiet
10minstotal
10m.total
Healthy Spinach Soup
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Ingredients for Healthy Spinach Soup Recipe

  • 3-3.25 spinach leaves
  • 1/4 Onion
  • 1/2 Tomatoes
  • 1/4 teaspoon cumin seeds
  • 1/2 Garlic
  • 1/4 green chilli
  • 1/2 teaspoon skimmed milk
  • 0.19 teaspoon table salt
  • 1/4 teaspoon garam masala
  • 0.13 teaspoon pepper
Nutrition
value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    932mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi