Healthy spinach & pulse appe Recipe
Recipe By Better Butter
A wholesome batter of dals and rice is fermented for 12 hours, the next day ingredients like spinach and onion are added, and cooked in an appe mould to make a tasty snack.
3.6
20 Rating -
Rate
Vegdiet
1 day 15minstotal
1 day Prep
15minsCook
1 day 15m.total
1 day Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy spinach & pulse appe Recipe
- 1.25 tablespoon Bengal gram
- 1/2 teaspoon Arhar dal
- 1/4 teaspoon Split green gram
- 0.06 cup Rice
- 0.13 cup Chopped spinach
- 0.06 cup Finely chopped onions
- 1-1.25 Finely chopped green chilies no
- As required Salt
- 2.50 curry leaves
- 1/2 teaspoon Oil
- 1/4 pinch Asafoetida
Nutrition
value
value
142
calories per serving
3 g Fat6 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein6g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium31mg
- Iron2mg
- Vitamin A522mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter