Healthy Spinach Chat (Winter Special) Recipe
Recipe By Better Butter
Spinach is a superfood it contains vitamins, potassium, magnesium, iron, and omega-3 fatty acids, all of which are required for healthy, we all love healthy chat so. Here is a crispy spinach leaves are coated with besan and roasted with little oil.
4.4
26 Rating -
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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Spinach Chat (Winter Special) Recipe
- 10 spinach leaves
- 1/4 cup gram or chickpea flour
- 1 tablespoon semolina or sooji
- 0.17 Water
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon coriander powder
- 0.13 teaspoon turmeric powder
- As required Salt
- As required As needed oil for shallow fry
- As required As Needed amchur jaggery chutney
- As required As needed green raw mango chutney
- As required As needed coriander chutney
- As required As needed pomegranate seeds
Nutrition
value
value
199
calories per serving
3 g Fat11 g Protein30 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs30g
- Fiber15g
MacroNutrients
- Carbs30g
- Protein11g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium92mg
- Iron4mg
- Vitamin A145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus159mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter