Healthy Spinach Bites Recipe
Recipe By Better Butter
Easy quick healthy for kids.
4.3
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Spinach Bites Recipe
- 1/2 cup chickpea flour
- 1/2 cup blanched spinach puree
- 1/4 teaspoon Oil
- 1/2 teaspoon chilly paste
- 1 tablespoon Oil
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon sesame seeds
- 0.13 teaspoon hing
- 1 teaspoon sprouted moong
- 1/2 teaspoon ginger garlic paste
- 0.13 teaspoon carom seeds
Nutrition
value
value
459
calories per serving
21 g Fat22 g Protein44 g Carbs28 g FiberOther
Current Totals
- Fat21g
- Protein22g
- Carbs44g
- Fiber28g
MacroNutrients
- Carbs44g
- Protein22g
- Fiber28g
Fats
- Fat21g
Vitamins & Minerals
- Calcium238mg
- Iron10mg
- Vitamin A2161mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9351mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E5mg
- Copper1mcg
- Magnesium240mg
- Manganese4mg
- Phosphorus318mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter