Spaghetti Squash Salad Recipe
Recipe By It Is A Keeper
Healthy spaghetti squash recipes are the perfect way to cut carbs but not flavor This one is fabulous, easy, and totally guilt free. It is loaded with colorful veggies and a tasty cold side to any dish.
4
22 Rating -
Rate
Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Salad Recipe
- 1/2 Spaghetti squash cooked and cooled
- 1.50 Roma tomatoes seeded and diced
- 1 cup Broccoli florets
- 1/2 Cucumber diced
- 1/2 Green bell pepper diced
- 1/2 Red bell pepper diced
- 1/2 Large red onion diced
- 2.13 ounce Cans sliced black olives drained
- 8 ounce 1 bottle italian salad dressing
- 0.13 cup Grated parmesan cheese
- 1/2 tablespoon Sesame seeds
- 1/4 teaspoon House seasoning blend
- 1/2 teaspoon Paprika
- 1/4 teaspoon Celery seed
Nutrition
value
value
411
calories per serving
11 g Fat24 g Protein44 g Carbs15 g FiberOther
Current Totals
- Fat11g
- Protein24g
- Carbs44g
- Fiber15g
MacroNutrients
- Carbs44g
- Protein24g
- Fiber15g
Fats
- Fat11g
Vitamins & Minerals
- Calcium439mg
- Iron6mg
- Vitamin A3118mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B12< 1mcg
- Vitamin C292mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium163mg
- Manganese< 1mg
- Phosphorus372mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By It Is A Keeper