This watermelon and strawberry soup is served chilled and is perfect for a light lunch on a hot summer day or served as starter at a barbecue or picnic.
Ingredients for Watermelon And Strawberry Soup Recipe
0.67 cup Watermelon, chunks
0.17 pint Strawberries
0.08 cup Yogurt
0.33-1/2 tablespoon 1 lemon, lemon juice
0.33 tablespoon Sugar
As required Fresh mint, optional
Nutrition value
390
calories per serving
5 g Fat6 g Protein79 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
79g
Fiber
4g
MacroNutrients
Carbs
79g
Protein
6g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
55mg
Iron
21mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
3mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment