Healthy Sooji Upma Recipe
Recipe By Better Butter
This is a very healthy breakfast that is prevalent in south indian homes, so make this easy recipe at home for your loved ones.
4.2
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Sooji Upma Recipe
- 1/4 cup Semolina
- 1/4 chopped onion
- 1/4 chopped carrot
- 1/4 chopped green chilli
- 1/4 chopped capsicum
- 2.50 chopped beans
- As required Salt
- 0.06 teaspoon mustard seeds
- 2.50 kari patta [curry leaves
- 3/4 cup Water
- 1 teaspoon Oil
- As required coriander leaves
Nutrition
value
value
197
calories per serving
5 g Fat6 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein6g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium135mg
- Iron4mg
- Vitamin A2001mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus74mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter