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Vegetarian Gumbo Recipe
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Vegetarian Gumbo Recipe
Recipe By
Oh My Veggies
A veggie-packed meatless gumbo recipe, adapted from williams-sonoma's chicken and sausage gumbo.
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Veg
diet
8hr 20mins
total
20mins
Prep
8hr
Cook
8hr 20m.
total
20m.
Prep
8hr
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Ingredients for Vegetarian Gumbo Recipe
1/2 tablespoon
Olive oil
1/4
Yellow onion chopped
1/4
Green bell pepper chopped
1/2
Stalks celery chopped
3/4
Cloves garlic minced
1/2 tablespoon
All purpose flour
1/2 cup
Vegetable broth
3.63 ounce
diced tomatoes
3.75 ounce
kidney beans, rinsed and drained
2 ounce
White mushrooms quartered
1/4
Small zucchini cut into thick 1/2 moons
1/4 cup
Frozen okra sliced
1/2 tablespoon
Vegetarian worcestershire sauce
1/4 tablespoon
Cajun seasoning
1/4
Bay leaf
As required
Salt and pepper to taste
As required
Hot sauce and cooked rice for serving
Nutrition
value
0
0
per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Oh My Veggies