0.13 pound Ground turkey you can replace with ground beef as well
0.06 Onion finely chopped
0.03 cup Sweet potato puree
0.13 cup Shredded carrots
0.06 Orange bell pepper finely chopped
0.06 Red bell pepper finely chopped
0.13 Garlic clove finely chopped
0.03 teaspoon Paprika
0.03 teaspoon Ground cumin
0.06 can Tomato paste
0.06 can Tomato sauce
0.13 cup Ketchup
0.03 cup Mustard
1/4 tablespoon Worcestershire sauce
0.13 tablespoon Chipotle salsa you can find it in the hispanic section of your local grocer
As required Salt taste
As required Pepper to taste
As required Chopped lettuce and pico de gallo to top it
1 Whole wheat sandwich thins or regular hamburger buns if you prefer
Nutrition value
100
calories per serving
4 g Fat12 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
12g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
12g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
1012mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Authentic Mexican Recipes and More At My Latina Table