Healthy Skillet Tuna Casserole Recipe

Recipe By Self Proclaimed Foodie

This healthy skillet tuna casserole is not only quick and easy for a busy weeknight dinner, but it is full of fresh and wholesome comfort food ingredients.

4.7
21 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Healthy Skillet Tuna Casserole
plan
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ingredients serve

Ingredients for Healthy Skillet Tuna Casserole Recipe

  • 1.33 ounce Whole wheat pasta
  • 1.67 ounce English peas
  • 0.17 tablespoon Extra virgin olive oil
  • 0.17 Medium onion
  • 1.33 ounce Mushrooms
  • 1/2 tablespoon Butter
  • 0.67 tablespoon All purpose flour
  • 0.33 cup Milk
  • 0.17 teaspoon Kosher salt
  • 1.67 ounce Solid white albacore tuna
  • 1/4 cup Pecorino romano cheese
Nutrition
value
441
calories per serving
15 g Fat30 g Protein46 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    30g
  • Carbs
    46g
  • Fiber
    6g

MacroNutrients

  • Carbs
    46g
  • Protein
    30g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    3mg
  • Vitamin A
    240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    32mg
  • Vitamin B9
    739mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    415mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Self Proclaimed Foodie