This healthy skillet tuna casserole is not only quick and easy for a busy weeknight dinner, but it is full of fresh and wholesome comfort food ingredients.
Ingredients for Healthy Skillet Tuna Casserole Recipe
1.33 ounce Whole wheat pasta
1.67 ounce English peas
0.17 tablespoon Extra virgin olive oil
0.17 Medium onion
1.33 ounce Mushrooms
1/2 tablespoon Butter
0.67 tablespoon All purpose flour
0.33 cup Milk
0.17 teaspoon Kosher salt
1.67 ounce Solid white albacore tuna
1/4 cup Pecorino romano cheese
Nutrition value
441
calories per serving
15 g Fat30 g Protein46 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
30g
Carbs
46g
Fiber
6g
MacroNutrients
Carbs
46g
Protein
30g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
319mg
Iron
3mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
32mg
Vitamin B9
739mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment