Healthy Sheera Recipe

Name: Healthy Sheera Recipe
Total time: 15 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Tarla Dalal

Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite indian dessert. Walnuts and almonds contain mufa and antioxidants that protect our heart from free radical damage and help to lower ldl.

4.8

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Healthy Sheera Recipe

1/2 tablespoon Whole Wheat Flour
1/2 tablespoon Ragi flour
1/2 tablespoon Soya flour
2 teaspoon Grated jaggery
0.13 teaspoon Cardamom powder
1/2 teaspoon Oil
1 Almonds, slivered

Nutrition
value

168

calories per serving

8 g Fat5 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
51mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal