Healthy Shealthy Macroni Recipe
Recipe By Better Butter
Its fat free recipe.
3.6
18 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Shealthy Macroni Recipe
- 1/4 cup boiled macroni
- As required I chopped onion
- 1/4 cup chopped spinach
- 1-1.25 chopped mushrooms
- 1/2 tbsp.corns
- 1/2 tablespoon oats powder
- 1/2 cup Milk
- As required Salt and pepper acc
- flakes chilli other seasonings optional
Nutrition
value
value
422
calories per serving
12 g Fat25 g Protein49 g Carbs38 g FiberOther
Current Totals
- Fat12g
- Protein25g
- Carbs49g
- Fiber38g
MacroNutrients
- Carbs49g
- Protein25g
- Fiber38g
Fats
- Fat12g
Vitamins & Minerals
- Calcium242mg
- Iron10mg
- Vitamin A1006mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium180mg
- Manganese1mg
- Phosphorus832mg
- Selenium6mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter