Healthy Seafood Chowder With Sweet Potato Recipe
Recipe By FANNEtastic Food
4.8
20 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Seafood Chowder With Sweet Potato Recipe
- 1/2 tablespoon arlini ghee clarified butter
- 1/4 Organic onion, diced
- 1/4 cup Diced multi colored peppers
- 1/2 teaspoon 2 cloves of garlic, minced simply nature organic garlic stir in paste
- 1/4 teaspoon Simply nature organic dried thyme leaves
- 0.06 teaspoon Simply nature organic cayenne pepper
- 1/2 Sweet Potatoes, Peeled And Diced
- 1/4 cup Season's choice whole kernel frozen corn
- 3/4 cup Simply Nature Organic Whole Milk
- 2 ounce Fremont fish market bay scallops
- 1/4 inch 3/4 pound fresh tilapia fillets, cut into
- As required Stonemill salt and pepper, to taste
Nutrition
value
value
429
calories per serving
5 g Fat64 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein64g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein64g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium225mg
- Iron6mg
- Vitamin A399mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6279mg
- Vitamin B92916mcg
- Vitamin B12< 1mcg
- Vitamin C79mg
- Vitamin E4mg
- Copper225mcg
- Magnesium151mg
- Manganese< 1mg
- Phosphorus827mg
- Selenium147mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FANNEtastic Food