Healthy Sausage Lentil Soup Recipe
Recipe By Taste Of Home
Suzanne Dabkowski of Blythewood, South Carolina found this good-for-you recipe in a men’s magazine and lightened it up. "I ate a lot of it when I was pregnant because it’s so tasty and loaded with fiber, vitamins and iron. ” It also makes good use of low-sodium and low-fat ingredients.
4
29 Rating -
Rate
Non Vegdiet
5minstotal
25minsPrep
40minsCook
5m.total
25m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Sausage Lentil Soup Recipe
- 0.17 Medium onion, chopped
- 0.17 Celery rib, chopped
- 1/25 pound Reduced fat smoked sausage, halved and thinly sliced
- 0.17 Medium carrot, halved and thinly sliced
- 0.33 Garlic cloves, minced
- 0.33 can Reduced Sodium Chicken Broth
- 0.06 cup Water
- 0.17 cup Dried lentils, rinsed
- 0.08 teaspoon Dried oregano
- 1/25 teaspoon Ground Cumin
- 1/25 teaspoon Pepper
- 0.17 can Stewed tomatoes, cut up
- 0.17 tablespoon Worcestershire sauce
- 0.17 cup Chopped Fresh Spinach
Nutrition
value
value
46
calories per serving
2 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A1263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus29mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home