Healthy Sandwich Recipe

Name: Healthy Sandwich Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This recipe is healthy because i used tofu and brown bread.

4.3

29 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Healthy Sandwich Recipe

1 slices brown bread
1/2 tablespoon mustard paste
1/2 tablespoon mayonise
1/2 tomatoes chopped
1/2 onion chopped
1/2 cucumber chopped
1 letuse leaves
0.06 teaspoon black pepper powder
1/2 teaspoon olive oil
1-1.50 slices tofu/paneer

Nutrition
value

calories per serving

3 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
1370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter