Healthy Salmon Quinoa Burgers Recipe
Recipe By Skinny Taste
These delicious, healthy healthy salmon quinoa burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!.
3.8
13 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Salmon Quinoa Burgers Recipe
- 3.20 ounce wild salmon fillet, skin removed
- 1/5 teaspoon olive oil
- 0.07 cup diced shallots
- 1/5 cup kale, chopped
- As required Kosher Salt And Freshly Ground Black Pepper
- 0.15 cup cooked quinoa
- 0.40 tablespoon Dijon mustard
- 1/10 teaspoon Old Bay
- 1/5 large egg, beaten
- 1/2 tablespoon olive oil
- 1/2 tablespoon champagne vinegar
- 0.40 tablespoon minced shallots
- 1/4 teaspoon dijon mustard
- As required salt and pepper
- 2 cup loose baby arugula
- 1/5 large pink grapefruit, peeled and diced
Nutrition
value
value
441
calories per serving
19 g Fat32 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat19g
- Protein32g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein32g
- Fiber9g
Fats
- Fat19g
Vitamins & Minerals
- Calcium633mg
- Iron7mg
- Vitamin A682mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6136mg
- Vitamin B91431mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium227mg
- Manganese< 1mg
- Phosphorus465mg
- Selenium40mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste