Ingredients for Healthy Meal Sized Salads-salmon Cobb Salad Recipe
3 ounce 1 salmon fillets
As required Salt and black pepper to taste
1/4 teaspoon Garlic powder
1/2 tablespoon Fresh lemon juice
1/2 tablespoon Olive oil
1/2 Large avocado, peeled pitted and cut into slices or chopped
2 cup Mixed green lettuce chopped
1 Hard boiled eggs peeled and sliced
2 Slices bacon cooked and chopped
1/2 cup Grape or cherry tomatoes halved
1/4 Cucumber sliced in rounds or chopped
1/4 cup Crumbled feta or blue cheese
1.50-2 tablespoon Apple cider vinegar
1 tablespoon Sour cream
1/4 teaspoon Garlic powder
1.50 tablespoon Extra virgin olive oil or avocado oil
As required Salt and pepper to taste
Nutrition value
722
calories per serving
49 g Fat37 g Protein33 g Carbs8 g FiberOther
Current Totals
Fat
49g
Protein
37g
Carbs
33g
Fiber
8g
MacroNutrients
Carbs
33g
Protein
37g
Fiber
8g
Fats
Fat
49g
Vitamins & Minerals
Calcium
411mg
Iron
11mg
Vitamin A
3869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
128mg
Vitamin B9
1137mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
188mg
Manganese
1mg
Phosphorus
553mg
Selenium
76mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment