Salad Dressings Grilled Chicken Salad With Poppy Seed Dressing Recipe
Recipe By I Food Real
Healthy salad dressings whether you want something tangy, light and refreshing, or rich and creamy, there's a dressing for everyone
4.8
13 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salad Dressings Grilled Chicken Salad With Poppy Seed Dressing Recipe
- 0.13 cup Plain yogurt i used 2
- 1/4 tablespoon Maple syrup
- 1/4 teaspoon White apple cider or rice vinegar
- 1/4 teaspoon Dijon mustard
- 1/4 tablespoon Poppy seeds
- 1/4 teaspoon Onion powder
- 0.13 teaspoon Salt
- As required Ground black pepper to taste
- 1/4 Large boneless and skinless chicken breast cut in 1/2 lengthwise
- 1/4 tablespoon Olive oil extra virgin
- 0.13 Lemon zest and juice
- 1/4 Small garlic clove grated
- 1/4 teaspoon Oregano dried
- 0.06 teaspoon Scant salt
- 0.06 teaspoon Ground black pepper
- As required Mixed baby greens
- 1/4 cup Raspberries strawberries or blueberries
- 1/4 cup Grape tomatoes cut in halves
- 0.06 cup Feta or goat cheese crumbled
- 0.13 cup Toasted mixed nuts unsalted
- 0.08 cup Red onion thinly sliced
Nutrition
value
value
292
calories per serving
9 g Fat8 g Protein44 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs44g
- Fiber5g
MacroNutrients
- Carbs44g
- Protein8g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium184mg
- Iron12mg
- Vitamin A480mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B122mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus158mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real