Healthy Roasted Vegetables Recipe

Recipe By The Spruce Eats

This colorful mix of vegetables makes an ideal accompaniment to chicken, beef, fish, or pork, given the roasting brings out the natural sweetness and intense flavors of vegetables. They're a perfect side dish throughout the whole year, whether spring, summer, or fall, but there's just something comforting about having a big dish full of roasted vegetables during the holiday season, particularly next to prime rib, roasted turkey, or baked ham. Another bonus: roasting the vegetables all in one baking sheet saves on cleanup, too, which is always a big plus when you're making a big dinner.

4.4
11 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Healthy Roasted Vegetables
plan
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ingredients serve

Ingredients for Healthy Roasted Vegetables Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Red onions
  • 1/2 Medium Red Potatoes
  • 1/2 Carrots
  • 1/2 Medium parsnips
  • 1/2 Medium Zucchini
  • 1 Garlic Cloves
  • 1/4 Large Red Bell Pepper
  • 3/4 sprig Rosemary
  • 1/2 teaspoon Kosher salt
Nutrition
value
238
calories per serving
8 g Fat4 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    1183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    2mg
  • Phosphorus
    139mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats