Healthy Roasted Cushaw Muffins With Rosemary Sea Salt Recipe
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Made with greek yogurt, pureed cushaw squash, and topped with rosemary sea salt, these wholesome muffins make a flavorful on-the-go breakfast or quick snack.
4.1
11 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
45minsCook
1hr 20m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Roasted Cushaw Muffins With Rosemary Sea Salt Recipe
- 1 Cushaw squash - peeled, seeded, and chopped
- 1/2 cup Maple syrup
- 0.33 cup Melted Coconut Oil
- 2 Large eggs eggs
- 0.33 cup Plain greek yogurt
- 1 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 1/2 teaspoon Salt
- 1/2 teaspoon Ground ginger
- 1/4 teaspoon Ground nutmeg
- 1.75 cup Whole Wheat Flour
- 1/2 cup Chopped pecans
- 1/4 cup Old-fashioned oats
- 2 teaspoon Himalayan sea salt
Nutrition
value
value
2435
calories per serving
98 g Fat64 g Protein328 g Carbs31 g FiberOther
Current Totals
- Fat98g
- Protein64g
- Carbs328g
- Fiber31g
MacroNutrients
- Carbs328g
- Protein64g
- Fiber31g
Fats
- Fat98g
Vitamins & Minerals
- Calcium367mg
- Iron14mg
- Vitamin A580mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B62mg
- Vitamin B9151mcg
- Vitamin B123mcg
- Vitamin C4mg
- Vitamin E4mg
- Copper2mcg
- Magnesium355mg
- Manganese6mg
- Phosphorus1107mg
- Selenium96mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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