Healthy Rendang Chicken Recipe

Recipe By Asian Food Network

My family used to go out to have rendang very often, and while it might not be too kind on our waistlines, no one can resist a plate of this classic meaty dish. In an attempt to lead a healthier lifestyle as we grow older, i managed to cook up a recipe for a healthier version of rendang chicken. Instead of using coconut milk, ive used yogurt as a substitute as it provides a similar rich creamy texture to the dish. Kerisik (roasted grated coconut paste) is also added to the spice paste to retain its signature coconut flavor. A family staple from our time spent in melaka, this dish is also served for guests at our homestay, el sanctuary.

4.8
11 Rating -
Rate
Non Vegdiet
1hr 20minstotal
15minsPrep
50minsCook
1hr 20m.total
15m.Prep
50m.Cook
Healthy Rendang Chicken
plan
Bookmark

ingredients serve

Ingredients for Healthy Rendang Chicken Recipe

  • 0.33 kilogram Chicken, cut into pieces
  • 1 tablespoon Kerisik
  • 83.33 gram Shallots, chopped
  • 100 milliliter Yoghurt
  • 5 piece Red chilies
  • 3.33 piece Red birds eye chilies
  • 33.33 gram Garlic, chopped
  • 13.33 gram Ginger, skin off
  • 13.33 gram Fresh turmeric, skin off
  • 13.33 gram Galangal, skin off
  • 5 gram Butter
  • 0.67 Stalks lemongrass, white portion only
  • 0.67 tablespoon Coriander seeds
  • 0.67 tablespoon Cumin seeds
  • 3.33 piece Lime leaves
  • 0.33 piece Turmeric leaf
  • 0.33 tablespoon Salt
  • 33.33 milliliter Water for blending the paste
  • 16.67 milliliter Vegetable oil for blending the paste
Nutrition
value
1083
calories per serving
69 g Fat69 g Protein47 g Carbs12 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    69g
  • Carbs
    47g
  • Fiber
    12g

MacroNutrients

  • Carbs
    47g
  • Protein
    69g
  • Fiber
    12g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    18mg
  • Vitamin A
    401mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    2mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    170mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    243mg
  • Manganese
    5mg
  • Phosphorus
    850mg
  • Selenium
    64mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Asian Food Network